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Class WOD

CrossFit SoCo – CrossFit WOD

Back Squat (E 90sec x 10 sets, 3 Back Squats)

Add weight after set #3 and #6.

Start around 70% of 1 RM.

Metcon (Time)

3 Rounds For Time

30 Med Ball Cleans

(20/14)

60 Double Unders

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