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Class WOD – 07/25/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

2 Rope Climbs

6 Hang Power Cleans

12/9 Cals Bike

Rest 6 Min

6 Min AMRAP

2 Rope Climbs

6 Hang Power Cleans

12/9 Cals Bike
Rx: 165/115 (1st AMRAP)

135/95 (2nd AMRAP)

Scale: 135/95, 95/65

Rx+: 185/125, 165/115

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