Class WOD – 07/22/19

CrossFit SoCo – CrossFit WOD

Thruster (12 Min to find heavy 3 Reps)

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

15 Thrusters

30 Double Unders

15 C2B Pull Ups

30 Double Unders
Rx: 95/65

Scale: 75/55

Rx+: 115/75


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