Class WOD – 06/27/19

CrossFit SoCo – CrossFit WOD

Power Clean (12 Min to find 1 RM)

Battery Test #1 (AMRAP – Reps)

8 Min AMRAP Power Clean @90% of 1 RM

Metcon (No Measure)

3 Sets NOT For Time

10 Banded Pull Apart

10 Banded Lat Pull Down

10 Banded Ext. Rotation


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