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Class WOD – 06/13/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

20/15 Cals Row

20 HR Push Ups

20 Sit Ups

Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

20/15 Cals Bike

20 Wall Balls

10 Toes to Bar

Metcon (No Measure)

Core Work

3 Rounds

10 Hollow Rocks

10 Russian Twist

10 Hollow Rocks

10 Alt Heel Touches

10 Hollow Rocks

10 Toe Touches

Rest 1 min

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