CrossFit SoCo – CrossFit WOD

1a: Back Squat (Max Reps @135/95, tempo 3.0.3.0)

1b: Metcon (4 Rounds for time)

Max Wall Sit Hold

1c: Metcon (4 Rounds for reps)

Max Squat Jumps
Rest 60 sec b/t rounds.

4 Rounds total

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

12 Wall Balls

12/8 Cals Bike

Metcon (No Measure)

2 Sets (tabata style)

In and Out

Leg Raises T

Side Crunch Right

Side Crunch Left

Plank Jacks

Cross Body Mountain Climbers