CrossFit SoCo – CrossFit WOD

Metcon (Time)

For Time

100 Double Unders

50 AbMat Sit Ups

25 HSPU

75 Double Unders

35 AbMat Sit Ups

15 HSPU

50 Double Unders

15 ABMat Sit Ups

5 HSPU

(20 Min Time Cap)

Metcon (No Measure)

2 Sets NOT For Time

8/8 ½ Kneeling Banded Pallof Press

10 Banded Lat Pull Down