CrossFit SoCo – CrossFit WOD
Metcon (Time)
For Time
100 Double Unders
50 AbMat Sit Ups
25 HSPU
75 Double Unders
35 AbMat Sit Ups
15 HSPU
50 Double Unders
15 ABMat Sit Ups
5 HSPU
(20 Min Time Cap)
Metcon (No Measure)
2 Sets NOT For Time
8/8 ½ Kneeling Banded Pallof Press
10 Banded Lat Pull Down