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Class WOD – 05/31/19

CrossFit SoCo – CrossFit WOD

Metcon (5 Rounds for time)

5 Rounds, Each For Time

4 Wall Climbs

6 Pull Ups

8 Box Jumps 24/20″

6 Shuttle Sprints (25′)
Each round is on the 5 min.

Metcon (AMRAP – Reps)

5 Min Jump Rope

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