Class WOD – 05/23/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

30/22 Cals Bike

15 Double DB Snatch 50/35

15 Toes to Bar

200m Run

Metcon (No Measure)

ROMWOD Mobility Work


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