Class WOD – 05/22/19

CrossFit SoCo – CrossFit WOD

1a: Front Foot Elevated Reverse Lunge (10 Reps L/R x 5 Sets)

Use a #45 plate to elevate front foot.

1b: Filly Press (10 Reps L/R x 5 Sets)

Metcon (5 Rounds for time)

Every 90sec x 5 Sets

5/5 Single Arm KB Thrusters 53/35

5/5 Single Arm KB Row 53/35

32 Double Unders

Metcon (Weight)

2 Sets NOT For Time

10 R/L DB Lateral Raises

10 R/L DB Front delt raises


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