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Class WOD – 05/14/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

4 Rounds For Time

5 Strict Pull Ups

10 HSPU

15 Hang Power Clean #115/75

200m Run

(20 Min Time Cap)

Metcon (No Measure)

3 Sets NOT For Time

10 R banded lateral delt raises and front raise

10 L banded lateral delt raises and front raise

10 BB curls

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