CrossFit SoCo – CrossFit WOD

1a: Box Squat ( 5 reps @31×1, x 5 sets)

1b: 1/2 Kneeling DB Strict Press (8 Reps L/R x 5 Sets)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Lateral Lunges L/R (weighted if possible, as heavy as possible)

10 Ring Push-ups
Go for heaviest load

Metcon (Weight)

5 Min AMRAP

10 BB/DB Curls

10 Banded Tricep Extension