CrossFit SoCo – CrossFit WOD
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Strict Pull Ups (Max Reps Unbroken)
Max reps Strict Pull ups
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Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Max reps Strict Pull ups
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