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Class WOD – 03/25/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP (75% Effort)

30 sec KB Farmers Carry Hold

10 KB Bent Over Row

12 Box Jumps Over 24/20″

10 Push Ups

30/20 Cals Bike

Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP (75% Effort)

30 sec Dble DB OH Hold

15 DB Front Squats #35/25

15 AbMat Sit Ups

30/20 Cals Row

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