Class WOD – 03/19/19

CrossFit SoCo – CrossFit WOD

Deadlift (5-3-2-2-2)

15:00 Running Clock

Build to Heavy 2 Rep Deadlift

*Build 15-20% heavier than weight for workout

Metcon (Time)

For Time 5 Rounds Each, (15 min time cap)

8 T2B

4 Deadlift (Very Heavy, Athlete choice)

12/10 Cal Bike
Partner WOD, I go then you go format.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!