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Class WOD – 03/12/19

CrossFit SoCo – CrossFit WOD

Back Squat (5-5-3-3-3-1-1-1)

Metcon (Time)

FOR TIME

20-30-40

Goblet Squats #35/26

10/8-20/16-30/24

Cal Row

(10:00 Hard Cap)

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