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Class WOD – 02/18/19

CrossFit SoCo – CrossFit WOD

Overhead Squat (EMOM x 10 x 3 Reps)

Moderate-heavy,

Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

Metcon (Time)

5 Rounds For Time

20 Plate GTO 45/25

20 Alt. Plate OH Lunges

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