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Class WOD – 02/05/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

4 ROUNDS FOR TIME

300m Run

15 Power Snatch 95/65

15 Toes to Bar

Metcon (No Measure)

CORE ACCESSORY

3 SETS

20 Hollow Rocks

30 Heel Taps on plate

(https://youtu.be/VIRlDhHblxY)

40 Shoulder Taps in Plank Hold

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