CrossFit SoCo – CrossFit WOD

Back Squat (E2MOM x 5 Sets 6 Back Squats )

Tempo 30×1, Moderate Load for all sets.

Metcon (8 Rounds for time)

E3MOM x 8 Sets

8 Front Squats 115/75

12/10 Cals Row

8 Burpees