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Class WOD – 01/23/19

CrossFit SoCo – CrossFit WOD

Snatch Complex (15 Min to build to a heavy complex)

1 Above the Knee Power Snatch

+

1 Below the Knee Power Snatch

Metcon (Time)

6 ROUNDS FOR TIME

200m Run

5 Hang Power Snatch (135/95)

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