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Class WOD – 01/09/19

CrossFit SoCo – CrossFit WOD

Metcon (No Measure)

8min Kipping/Butterfly Motion Skill Work

Metcon (Time)

FOR TIME

400m Run

40 Slam Balls (30/20)

20 Burpees

400m Run

20 Strict Pull Ups

400m Run

20 Burpees

40 Slam Balls

400m Run

20 Min Time Cap

Metcon (No Measure)

Finisher

Accumulate 5:00 in any Plank position

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