CrossFit SoCo – CrossFit WOD
Metcon (No Measure)
8min Kipping/Butterfly Motion Skill Work
Metcon (Time)
FOR TIME
400m Run
40 Slam Balls (30/20)
20 Burpees
400m Run
20 Strict Pull Ups
400m Run
20 Burpees
40 Slam Balls
400m Run
20 Min Time Cap
Metcon (No Measure)
Finisher
Accumulate 5:00 in any Plank position