CrossFit SoCo – CrossFit WOD

Metcon (No Measure)

8min Kipping/Butterfly Motion Skill Work

Metcon (Time)

FOR TIME

400m Run

40 Slam Balls (30/20)

20 Burpees

400m Run

20 Strict Pull Ups

400m Run

20 Burpees

40 Slam Balls

400m Run

20 Min Time Cap

Metcon (No Measure)

Finisher

Accumulate 5:00 in any Plank position