CrossFit SoCo – CrossFit WOD
Deadlift (8 Min to find your 5 reps working weight)
Metcon (10 Rounds for time)
Every 4 min x 10 sets
15/10 Cals Bike
5 Deadlifts (AHAP)
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Every 4 min x 10 sets
15/10 Cals Bike
5 Deadlifts (AHAP)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!