CrossFit SoCo – CrossFit WOD
Metcon
A: Cho To Go (3 Rounds for reps)
AMRAP 5:
40/30 Cal Row
20 Box Jump Overs
Max Power Clean & Jerks In Time Remaining
-Rest 5 Minutes-
AMRAP 5:
30/21 Cal Row
15 Box Jump Overs
Max Power Clean & Jerks In Time Remaining
-Rest 5 Minutes-
AMRAP 5:
20/15 Cal Row
10 Box Jump Overs
Max Power Clean & Jerks In Time Remaining
—
AMRAP 1 I 2 I 3
RX: 135/95 I 155/105 I 185/135
Scale: 95/65 I 115/85 I 135/95
RX+: 155/105 I 185/135 I 205/145
Score = Total Power Clean & Jerks For Each Round