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Cho To Go

CrossFit SoCo – CrossFit WOD

Metcon

A: Cho To Go (3 Rounds for reps)

AMRAP 5:

40/30 Cal Row

20 Box Jump Overs

Max Power Clean & Jerks In Time Remaining

-Rest 5 Minutes-

AMRAP 5:

30/21 Cal Row

15 Box Jump Overs

Max Power Clean & Jerks In Time Remaining

-Rest 5 Minutes-

AMRAP 5:

20/15 Cal Row

10 Box Jump Overs

Max Power Clean & Jerks In Time Remaining



AMRAP 1 I 2 I 3

RX: 135/95 I 155/105 I 185/135

Scale: 95/65 I 115/85 I 135/95

RX+: 155/105 I 185/135 I 205/145
Score = Total Power Clean & Jerks For Each Round

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