Cheaper By The Dozen & “Jenkins” Hero WOD @ 5PM

CrossFit SoCo – CrossFit WOD

A: Romanian Deadlift (Moderate Set Of 6)

B: Cheaper By The Dozen (AMRAP – Reps)


3 Deadlifts

3 T2B

3 Cal Bike

6 Deadlifts

6 T2B

6 Cal Bike

*Reps Increase By 3’s Until Completion*

RX: 205/145

Scale: 185/125
Score = Total Reps

C: Jenkins – Hero WOD (AMRAP – Rounds and Reps)

Team of 2


50 Burpees

400 meter Run

50 Kettlebell Swings (24/16 kg)

400 meter Run

50 Pull-Ups

400 meter Run

50 Push-Ups

400 meter Run
Optional: 500m Row Instead of Run.

This British Hero WOD was designed by CrossFit NW1 (Conwy, Wales) in memory of member and athlete Lt. Garreth Jenkins of Colwyn Bay, Conwy, who collapsed at the Commando Training Centre, Lympstone, Devon, while on a 30-mile (48km) march on Thursday, May 28, 2015.


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