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Cephalic

CrossFit SoCo – CrossFit WOD

A: Bench Press (3 Bench Press)

Every 90 Seconds x 10 Sets:

3 Bench Press

B: Cephalic (AMRAP – Reps)

Tabata:

Double Unders

Push-Ups

Double Unders

Hollow Hold
Score = Push-Up Reps

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