Catch & Release

CrossFit SoCo – CrossFit WOD


A: Catch & Release (Time)

On the 4:00 x 5 Rounds:

20 Double DB/KB Front Rack Lunges 50/35

40 Double Unders

12 DB/KB Push Press 50/35

9 Deadlifts

Score = Slowest Time

RX: 225/155

Scale: 185/135

RX+: 275/185


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!