Carlos Lillo

CrossFit SoCo – Hero WOD

Carlos Lillo (Time)


KB Swings 70/53

Goblet Squats 70/53

This Firefighter Hero WOD is dedicated to Carlos Lillo, FDNY, Paramedic, who was killed on September 11, 2001.

Carlos Lillo, 37, of North Babylon was one of two New York City Fire Department paramedics to die on 9/11. He was last seen running into the World Trade Center concourse near the South Tower lobby.


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