CrossFit SoCo – CrossFit WOD

Metcon

A: Buy Low, Sell High (3 Rounds for reps)

AMRAP 5:

Buy-In: 150 Double Unders

15 Lateral Burpees Over Barbell

15 Overhead Squats

-Rest 5 Minutes-

AMRAP 5:

Buy-In: 100 Double Unders

10 Lateral Burpees Over Barbell

10 Overhead Squats

-Rest 5 Minutes-

AMRAP 5:

Buy-In: 50 Double Unders

5 Lateral Burpees Over Barbell

5 Overhead Squats

—

AMRAP 1 I 2 I 3

RX: 95/65 I 115/85 I 135/95

Scale: 55/45 I 75/55 I 95/65

RX+: 95/65 I 135/95 I 185/135
Score = Each Round For Reps.

Do not count buy-in double under reps in score.