CrossFit SoCo – Bootcamp
A: Back Squat (5 Reps @ 15X1)
On The 3:00 x 4 Sets
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
10 Wall Balls 20/14
25 Double Unders
a gym lead machine website | all rights reserved
On The 3:00 x 4 Sets
AMRAP 8:
10 Wall Balls 20/14
25 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!