CrossFit SoCo – Olympic Weightlifting
Warm-up
Snatch Bar Warm Up (No Measure)
5 Flat Foot Pulls
5 High Pulls
5 Scarecrow
5 Overhead Squats
5 Full Snatches
Weightlifting
Snatch Pull + Snatch (5 x 5)
Snatch Pull + Snatch
Pausing Overhead Squat (5 x 5)
Build To A Heavy Single With A 3 Second Pause