CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

5 Sets

1 Hi-Hang Power Clean + 1 Hang Power Clean
Build up to a heavy complex, rest 1 min b/t sets.

Metcon (5 Rounds for time)

5 Sets for Time

7 Power Clean 95/65

7/5 Cals Bike All out

Rest 90 sec b/t sets
Score is time for each set.


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