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Bootcamp Sucker Punch

CrossFit SoCo – SoCo’s Bootcamp

A: Metcon (No Measure)

3 Rounds:

:40 Hollow Hold

:40 Superman Hold

:40 Rest

B: Metcon (No Measure)

Accumulate 3 Minutes of Stomach to Wall Handstand Hold

B: Bootcamp Sucker Punch (Time)

21-18-15-12-9:

KB Swings 53/35

Push Press 75/55

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