Bootcamp Rocket Power

CrossFit SoCo – SoCo’s Bootcamp

A: Bootcamp Rocket Power (Time)

For Time:

21 Lateral Barbell Burpees

21 Russian KB Swings 70/53

15 Lateral Barbell Burpees 70/53

15 KB Goblet Squats

9 Lateral Barbell Burpees

9 American KB Swings 70/53

B: Metcon (No Measure)

2 Rounds:

:30 Superman Hold

:30 Hollow Hold


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