CrossFit SoCo – Bootcamp
A: Power Clean + Jerk (2 Power Clean & Jerks )
EMOM 9:
2 Power Clean & Jerks
B: Metcon (Time)
5 Rounds:
15/10 Cal Bike
5 Power Clean & Jerks 135/95
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EMOM 9:
2 Power Clean & Jerks
5 Rounds:
15/10 Cal Bike
5 Power Clean & Jerks 135/95
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