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Bootcamp Little Dipper

Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – Bootcamp

A: Metcon (No Measure)

Strict Handstand Push-Up Negative

5 Sets x 5 Reps @ 31X1

Rest 60-90 Seconds

B: Bootcamp Little Dipper (Time)

21-15-9:

Push Jerks 95/65

Lateral Barbell Burpees

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