CrossFit SoCo – SoCo’s Bootcamp
A: Hit and Run (Time)
3 Rounds:
400m Run
12 DB Power Snatches
21 DB Goblet Squats
a gym lead machine website | all rights reserved
3 Rounds:
400m Run
12 DB Power Snatches
21 DB Goblet Squats
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!