CrossFit SoCo – SoCo’s Bootcamp
A: Bootcamp Crazy Stairs (Time)
5 Rounds of Cindy
50/35 Cal Row
30 Power Snatches 95/65
1 Round of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
a gym lead machine website | all rights reserved
5 Rounds of Cindy
50/35 Cal Row
30 Power Snatches 95/65
1 Round of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!