Bootcamp 8/7/2019

CrossFit SoCo – SoCo’s Bootcamp

A: Deadlift (6-4-2-6-4-2)

Rest 2:00 b/t sets

B: Metcon (No Measure)

EMOM 10:

ODD: 5 DB Manmaker 35/20

Even: 12/10 Calorie Bike
1 Manmake = Row L, Row R, Push-up, Ground to Overhead


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