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Bootcamp – 8/5/2019

CrossFit SoCo – SoCo’s Bootcamp

A: Back Squat (5-3-1-5-3-1)

Rest 2:00 b/t sets

B: Metcon (Time)

3 Rounds:

250m Row

15 Wall Balls 20/14

15 DB Hang Power Clean 35/20
8 Minute Cap

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