CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

EMOM x 10

1st – 5/5 Single Arm DB Bent Over Rows

2nd – 40sec KB FC Hold

Metcon (AMRAP – Rounds and Reps)

2 Sets

5 Min AMRAP

8/6 Cals Bike

6 Alt DB Snatch (50/35)

16 AbMat Sit Ups

Rest 1min