CrossFit SoCo – SoCo’s Bootcamp
Metcon (Weight)
EMOM x 10
1st – 5/5 Single Arm DB Bent Over Rows
2nd – 40sec KB FC Hold
Metcon (AMRAP – Rounds and Reps)
2 Sets
5 Min AMRAP
8/6 Cals Bike
6 Alt DB Snatch (50/35)
16 AbMat Sit Ups
Rest 1min