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BootCamp

CrossFit SoCo – SoCo’s Bootcamp

Metcon (AMRAP – Reps)

4 Sets

Max Strict or Banded Pull Ups

Rest as needed b/t sets

Metcon (Time)

3 Rounds For Time

24 Air Squats

24 Up-Downs

24 Walking Lunges

1 Lap Around

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