CrossFit SoCo – SoCo’s Bootcamp

Weighted Pull-ups (Find 1 RM)

Strict Pull Ups (1 Set of max reps)

Max reps Strict Pull ups

Metcon (Time)

5 Rounds For Time

12 Box Jumps Over (24/20)

8 Burpees

6 Pull Ups

rest 1 min b/t sets