Bootcamp 11.20.19

CrossFit SoCo – SoCo’s Bootcamp

A: Metcon (Weight)

EMOM 10:

3 Box Jumps

5 DB Push Press – Challenging
Score = DB Weight

B: Metcon (5 Rounds for time)

E2MOM x 5 Sets:

250/200m Row
Score = Time Per Round


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