BootCamp – 08/01/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (No Measure)

Every 3:00 x 4 Sets

10 Tempo Push Ups (3111)

15 V-Ups

5 Strict Pull Ups or 10 Tempo Ring Rows (3111)

Metcon (AMRAP – Reps)

4 Rounds for Max Reps

1:00 Max Cals Row

1:00 Max T2B or Hanging Knee Raises

Rest 1 min b/t rounds


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