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BootCamp – 07/25/19

CrossFit SoCo – SoCo’s Bootcamp

Power Snatch (Every 20 sec x 20 sets x 1 rep)

light to moderate weight. Technique focus!

Metcon (Time)

For Time

30 Power Snatch 95/65

60 AB MAt Sit Ups

90 Double Unders

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