BootCamp – 07/16/19

CrossFit SoCo – SoCo’s Bootcamp

Sumo Deadlift (4-4-2-2-1-1)

Rest 90 sec b/t sets.

Metcon (Time)

3 SetsFor Time

30 Alt DB Snatches (50/35)

100′ Single DB Front Rack Walking Lunges

Rest 1 min b/t sets.


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