BootCamp – 07/15/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

E2MOM x 10 Min

7 Burpees

5 Push Press

3 Push Jerk
*light to moderate load.

Metcon (AMRAP – Reps)

On a 12 min running clock:

60/40 Cals Bike

60/40 Cals Row

Max Burpees with remainder of time.


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