CrossFit SoCo – SoCo’s Bootcamp

Power Clean (E30sec x 2reps x 15 Sets )

TnG Reps, Moderate Load

Metcon (AMRAP – Rounds and Reps)

In Teams of 2

15 Min AMRAP

100m Run

150m Row

*P1 works while P2 rests. Partners alt. every full round