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BootCamp – 07/10/19

CrossFit SoCo – SoCo’s Bootcamp

Bench Press (9-7-5-7-9)

Close Grip, rest 1 min b/t sets.

Metcon (AMRAP – Reps)

3 Min AMRAP

Max Double Unders

Rest 1 min

3 Min AMRAP

Max DB Push Press (50/35)

Rest 1 min

3 Min AMRAP

Max Cals Bike

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