BootCamp – 07/09/19

CrossFit SoCo – SoCo’s Bootcamp

Sumo Deadlift (6-6-4-2)

Rest 90sec b/t sets. Building

Metcon (Time)

2 Rounds For Time

15 Dble DB Snatch 35/20

30 Box Jumps Overs

15 Dble DB Snatch 35/20

Rest 1min b/t sets.


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